1 warmup
Goal was 3x15min and really hoping to be at 6:30 pace but no slower than 6:45
Ended up doing 2 x 16 min and 1x13min with half mile jog recovery.
The 16 minute runs both ended up being 2.36 miles or right around that 6:45 pace
and the 13 min was right at 2 miles or 6:30 pace.
Overall happier than I thought I would be with this run, since I am still exhausted and it was windy!!
1.5 cooldown
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