1.5 warmup 4x400 hills (suppose to be fast but the last 150m was pretty steep so it was a grind up) then 8 x 200 hills so that I could actually make them faster. Recovery was just down the hills... 1.5 cooldown
Comments
From Matt Schreiber on Tue, Oct 29, 2013 at 20:47:41 from 66.17.102.185
Might feel that one tomorrow. Nice work.
From C James on Tue, Oct 29, 2013 at 22:22:45 from 74.46.127.122
Feeling it already!
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