1.2 mile warmup and cool down. 5.1 time trial with xc team hilly course, we tried for course record of 31:36 but fell short at 32:04. Great run for me. Maybe not time wise, but I was able to hold it together through some stomach problems on a hilly course and finish strong. 6:17 average pace and it was not giving everything I have (that's in a couple weeks!) felt pretty comfortable for most part. |