Another tempo on the treadmill. This time a little faster than goal MP. 6:58 for the first 7 then for each of the next five minutes I went 1mph faster and ended at 6:31 pace. Overall total running was about 66 minutes and got around 9.5 miles. Cool down to get to ten. The weather is finally looking like it will clear up after Tuesday of this week so hopefully this is last treadmill run for a long time! 13 days away, thinking that I may not have done enough during the training. |