4 during lunch, not as much time today but glad I still got something in 7 in the evening with a track workout 1.5 warmup 3x1 mile with 400 jog recovery in-between 6:07 (first lap really hurt here could not get legs turning over!) 6:01 (pretty consistent pacing 1:30 and a little change on each one) 5:59 (1:33, 1:32, 1:29, 1:25) 1.5 cooldown 8*120 yds strides/form work |