5x400 (did not time first four but fifth felt by far the slowest at 1:28)
1 mi cooldown
Quick little something this morning, hopefully I can get out again this afternoon.
3 more in the afternoon 22 minutes.
Comments
From Matt Schreiber on Wed, Jun 26, 2013 at 15:59:47 from 66.17.107.219
Nice workout. I'm just getting used to morning runs now. It's nice to have the option of a pm workout, too.
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