Location:
Bishkek,Kyrgyzstan
Member Since:
Aug 16, 2017
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
2017 year PB (in training):
800 m - 2:57 (Aug, 9th)
2 mi - 14:58 (Aug, 15th)
2 mi - 13:54 (Aug, 22)
5 k - 23:32 (Aug, 15th)
5 k - 22:10 (Aug, 22)
10 k - 55:04 (Jul, 9th)
10 k - 53:38 (Aug, 27)
NB! My results in km not in miles!
Short-Term Running Goals:
Run Half-marathon for 1:30:00 or faster. Run the Marathon.
Long Run
Time: 01:52:23 Avg Pace: 5:28
Recovery Jog.
Time: 00:46:48 Avg Pace: 6:32 min/km
Tempo Run.
Time: 00:31:38 Avg Pace: 4:21 min/km
Track Workout. Intervals 4x1000 m in HM temp.
1) 4:48 min
2) 4:59 min
3) 4:48 min
4) 4:54 min
Time: 00:55:12 Avg Pace: 5:48 min/km
Easy Jog.
Time: 00:50:36 Avg Pace: 6:19 min/km
Easy Run.
Time: 00:36:00 Avg Pace: 5:58 min/km