My first run out of the neighborhood by myself in the dark since the day that shall not be named.
I was happy with the pace, just wished my breathing and heartrate were on board for longer than 4.5 miles. I got out of breath the last little bit. In my defense, it was 32 degrees outside. I am SO looking forward to a run this afternoon... it'll be mid-sixties :-)
Here's a MR pirate photo for your viewing pleasure! He's wearing his Edward Teach smile :-)
Beautiful afternoon run. No jacket needed. Love those runs :-) A little slower than the morning run, but still a nice pace. |