I've actually been getting to bed on time the last couple of days, and I didn't have as much trouble waking up on time as I usually do on Thursdays.
I did a slow "recovery" run, but wanted to do my 9 mile loop that I haven't done in a long, long time.
I had a good run, and kept the pace around 9:50. It went by faster than I'd expected. No dogs today, just a nice cool morning.
AFter work, I went walking/running with a co-worker who is getting back into shape. We ran .6 and walked 3.4 miles. It was great, and I felt like I had uber energy all afternoon. |