Tempo run. Easier than I've ever had for a tempo run. Felt good! directions were 5 miles inc. warm up. 3 miles at 8:51. cool down.
don't have split times right now, but I know I was able to keep my pace at the goal pace, and I didn't feel like I was going to puke or die. I couldn't believe my watch when it didn't beep to tell me to speed up. I had to stop and check my watch to make sure it was working properly. I had to run under the garage lights, and wipe the fog off my glasses and the watch face, but I was actually keeping up and not feeling sick.
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