Monday -4 miles in the morning with MR.
Tuesday - I managed to fart around long enough in the morning that when I was ready to run, it was raining. So I stayed inside. Then guilt took a hold of me and I decided to do a shred video. In hindsight, I should have taken a nap instead. I was sore for 3 days after.
Wednesday - 8 miles. Went to farmer's market on base then ran around the base for a change of scenery. Saw lots of deer. They are all over the base and they are protected there, so they multiply like rabbits. Or white tail deer.
Thursday - 3.54 miles with MR in the morning again. Walked around Annapolis for a couple of hours too.
Friday - I needed to pick up my bike at the bike shop. Some parts ended up missing due to our top notch moving crew. I ran in my vibrams up to the store- it was only 6/10 of a mile away so I took a loop around the block and managed to get 1.28. Then I rode my bike around the neighborhood for 4 miles or so. Just exploring.
Saturday -7.63 miles. Hit the hilly trail with MR. Out and back, only stopping to walk at the half way point. Got some jelly beans, water, and stretched there too. Beautiful running weather.
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