It was actually cooler this morning and nicer outside than I'd imagined it could be in July. I went out around 5:40 and ran 4 progressive miles. 9:40-8:50 spread, going 20 seconds faster +/- per mile.
Rode my bike to work- had to take the shorter route due to time, so it was 4.95 miles. I'll ride it home as well. Just short of 10 miles on the bike total.
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