With all its sham, drudgery and broken dreams...

Week starting Jul 11, 2010

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Total Distance
18.50
Pinky Gladys Gutzman Miles: 10.50Brooks Miles: 8.00
Total Distance
0.00

shred in the morning- still working on mastering level one before I move up to level two

evening bike ride.  ended up with 7.4 miles. 

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Total Distance
5.50

slept in, which meant it was wicked icky out, but oh well....

Ran 5 miles, then ran/walked 2 minutes on 2 minutes off the rest of the time to make it 65 minutes total.

Pinky Gladys Gutzman Miles: 5.50
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Total Distance
3.00

got up earlier, but had a meeting to go to, so I had to cut it short.  It was cooler than yesterday and overcast , but still so humid and not really comfortable.

Tried going faster since I was running shorter.  Avg'd 8:49 for the 3 miles. 

Had some funny little pains off and on when I'm not running in my "good" knee.  Something I'm going to keep an eye on. 

Brooks Miles: 3.00
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Total Distance
5.00

up till 3 am so an early run wasn't in the books for today

this must just not be my week to run- got a side ache at mile 2.5 and struggled with it the last 2.5 miles- it really affected my pace.  avg was 9:50 for the whole run.  14 hours later, the pain is still kind of there.  is that my cue to not run tomorrow?  I guess I'll see how I feel in the morning.

 

Pinky Gladys Gutzman Miles: 5.00
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Total Distance
0.00

still a little pain, so I went with the shred this morning, then I went horseback riding :-)

Not really any sort of exercise in that, but it was fun.  I can't be as cool as KP and have my own horse, so I have to get excited when I get to ride other people's horses.

Comments(4)
Total Distance
5.00

I'm really enjoying my brooks shoes.  They have more cushioning than my mizunos, and just feel more comfy. 

Went out early, but it was already hot and icky humid.  I got a breeze when I ran facing south, so that was a nice treat, and I got some shade at the end of the run for a good finish. 

I ran slowly and focused on my breathing because I was still aware of the soreness from the side-ache 2 days ago.  Didn't have any problems, so good stuff.

spent the rest of the at the beach (and traveling in the car).  I just wanted to lay in the water all day, it felt so good. 

Brooks Miles: 5.00
Comments(2)
Total Distance
0.00

shred level 1

time to get running again...the demons are chasing me and I need to pound them into the pavement

Comments(2)
Total Distance
18.50
Pinky Gladys Gutzman Miles: 10.50Brooks Miles: 8.00
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