| Location: Hope Mills,NC,USA Member Since: May 12, 2009 Gender: Female Goal Type: Other Running Accomplishments: 78.6 miles at Hinson Lake 24 hour ultra 2013 Short-Term Running Goals: Mike to Mike Marathon- May 2014
Hinson Lake 24 hour ultra -Fall 2014 Long-Term Running Goals: Run till the day I die and still enjoy it
Comrades---long, long, long term Personal: Married
2 children
2 chickens
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New Brooks Miles: 6.00 | New Minuno Pink Miles: 16.00 |
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| | Seminary graduation and cake. More than 1 piece of cake, but only 1 graduate. | Comments(1) |
| | MR went running with me this morning since he has the week off for graduation & company. We went out and enjoyed the beautiful morning. Avg pace 9:29. Super dead scrambled up orange kitty on the side of the road. Sorry no photo for today, but I have a feeling he'll still be there next time I run by. Didn't look like he was going anywhere.
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| | p90x plyometrics 1 hour of sweatin' goodness.
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| | No running today, I needed 6 hours of sleep and had to sacrifice exercise. So I'm posting a photo of a blackhawk uh60 at the Sicily drop zone. They were doing airborne jumps out of the helicopter. 3 jumpers on each side. This is a photo of the helicopter taking off. I never tire of watching the paratroopers jump out of aircraft and parachute down. It's amazing. And of course, here's my favorite jumpmaster :-) I don't know how to get the photo upright. I guess I need another tutorial in photobucket. I fixed it there, but it won't copy correctly. 2 mile walk through the hood in the evening.
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| | Legs still sore from p90x plyo on Tuesday. It seems like I just can't get used to that video. Had a good run. Saw a little lightening, but it was nice outside. Good breeze to cool off the humidity. 74 degrees at 5 am. Woo-hoo. I ran to the overpass, where I tried some sprints uphill, then went down the other side, and sprinted back up. Happy overall with the pace. Not any real good treasures on the roadside today, but I took a photo along the roadside where I have a pretty view. It's a little grainy because it was too dark for my ipod w/o a flash. But you get the general idea. Wheat was just cut on the field on the right, and corn is growing on the left.
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New Minuno Pink Miles: 6.50 |
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| | 30 min elliptical and ab ripper. It's been a while since I did ab ripper, and it was tough. Graduation, Red Lobster, Nap.
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| | Ran with Wyatt- MR was a good waterboy. It was wicked warm by 7:30 am when we started out. I was ready to quit at mile 2, but felt better after getting the first 4 out of the way. We went slow and took a few walking water breaks. Total mileage was over 10, but only 9.5 for running. There is a huge swamp of cypress trees that we run by (the alligator swamp), which is now filled with water lillies. It's beautiful, but what I thought was really neat was how the little water pond in the ditch has water lillies in it too. So that's my treasure for the day. That and the 2 shotgun shell casings we found.
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New Minuno Pink Miles: 9.50 |
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New Brooks Miles: 6.00 | New Minuno Pink Miles: 16.00 |
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