easy miles today. Just out enjoying running with my new knee brace. No pops or snaps, just some sore muscles from the sprints yesterday. Good feeling soreness, not bad.
Enjoyed a beautiful sunrise. 9:32 ap. Tried working on form, but I find when I really work on form, I speed up - and I didn't want to do any speed today. Slow form is difficult.
Saw a rabbit running with me on the opposite side of the road. he'd run, then stop, then run, then stop. He was faster than me and grew tired of our game, so he ran off into the bushes.
Took a nap before going to work this morning, and slept so deeply I didn't hear my alarms go off. Good power nap! |