With all its sham, drudgery and broken dreams...

Week starting Apr 22, 2012

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Total Distance
14.10
Mizuno Alchemy 8 Miles: 14.10
Total Distance
0.00

Rest

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Total Distance
4.10

First day of Unit 3 of p90x.  Week 9 is started and we're on our way to finishing up this bad boy.  Chest & back...push ups & pull ups, over & over & over again.

After work, went to physical therapy and learned some new ballistic stretches.  Then MR and I went for a quick run before dinner.  

Mizuno Alchemy 8 Miles: 4.10
Comments(2)
Total Distance
6.00

early morning with plyoX and then a 6 mile run with neighbor.  We were out and saw the sun come up because it was later than when we usually run.  

After work the power was out, so we had to go out to eat :-)

I am finding it very difficult to scrape up the desire to do all the physical therapy exercises they've given me.   It's not just time, but desire.

Mizuno Alchemy 8 Miles: 6.00
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Total Distance
0.00

p90x shoulders and arms, work, and 20 min on elliptical while dinner cooked in the oven.  I saw a beautiful sky this morning driving to seminary.  This pix shows just the beginnings of the magenta color that filled the whole eastern sky.  Beautiful!!


Comments(2)
Total Distance
4.00

I woke up at 3 am so I could do my p90x yoga and run with my neighbor.  I did almost all the yoga (except the last 23 min of stretching), then we went for a run.  We were going to do 6, but she wanted to keep it short and stay in the hood.  She had blisters that were sore and icky on her feet.  We managed a 9:18 pace.  My garmin quit on me twice during the 4 miles.  I am really sick of it.

After the run, I finished the yoga stretching & yoga belly 7 times.  Then I took a quick 15 minute nap.  So nice.

Physical Therapy wore me out and made me sore.  They had me sweating like a pirate in church on Sunday.

After work and dinner Mr & I went for quick 1 mile walk around the loop.  In bed by 9 and asleep at 9:00:03.

Mizuno Alchemy 8 Miles: 4.00
Comments(2)
Total Distance
0.00

p90x legs & back, then ab ripper x.  I'm almost done with week 9.  Glad it's Friday.  Taking the week-end easy since the Dirty Hog is next week.

http://www.dirtyhog.com/ 

I hope I can move after.

Comments(6)
Total Distance
0.00

This weekend we went west to the Great Smoky Mountains.  MR, little buccaneer, and I went white water river rafting on Saturday.  The water was cold, but when the sun came out it was just perfect.  I ended up becoming one with the river on a particularly insane rapid.  But like any good pirate I was quickly back on the boat and swore vengeance on any crew member that mocked me.

After an amazing 12 mile and 2 hr 16 min trip down the river, we all had a nice nap on the bus ride back to the condos.

 

MR and I went for a walk along a bike path/trail around town totaling maybe 3 miles in the evening.  I had time for half the kenpo x before we left, and finished the second half at 9:45 at night.  Oh the things I’ll do for Tony.

Comments(2)
Total Distance
14.10
Mizuno Alchemy 8 Miles: 14.10
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