Didn't have a real plan other than just going fast every now and then...
My first fast section was .79 miles...too long. I got really tired from that one. Then I kept the sprint bits shorter after that. .2 to .3.
My avg pace was 9:03. Fast times were around 7, slow around 9:40.
good run, but I guess the pollen was out strong because I'm in allergy prison now
best of all ..... 56 degrees at 4:45 am. Yeah, baby, yeah. |