Recovery run. left the garmin on the charger & just went out to enjoy my SNOWGLOBE RUN! Yeah!!! We had a 3 hour delay, and there wasn't even enough snow on the ground to know that it was snowing. So I got to sleep in 2 hours and run in the daylight, with the snow. It was fabulous :-)
MR went out with me. Found out yesterday he has bone spurs on his heel. :-(
He's going to get an orthotic insert/cushion for his shoes, but didn't have it yet. Made it a tough run for him. He started running in the VFFs 3 months ago and he's wondering if they're the cause of the bone spurs. I hope not, because he really likes the shoes.
We went treasure hunting too, and found 5 more treasures and...(drumroll please)...as we were running, a shotgun shell casing rolled out from under the tire of a truck that drove by and landed right in front of me! So a bonus treasure to boot! What a great morning for a run!!! |