With all its sham, drudgery and broken dreams...

Week starting Jan 16, 2011

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Location:

Hope Mills,NC,USA

Member Since:

May 12, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

78.6 miles at Hinson Lake 24 hour ultra 2013

Short-Term Running Goals:

Mike to Mike Marathon- May 2014

Hinson Lake 24 hour ultra -Fall 2014

Long-Term Running Goals:

Run till the day I die and still enjoy it

Comrades---long, long, long term

Personal:

Married

2 children

2 chickens

cat

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Lifetime Miles: 508.40
NB Trail Lifetime Miles: 94.40
New-zuno 9's Lifetime Miles: 515.83
Pinky Gladys Gutzman Lifetime Miles: 502.11
Brooks Lifetime Miles: 517.83
New Brooks Lifetime Miles: 507.28
New Minuno Pink Lifetime Miles: 519.24
MiZuni FLAMES Lifetime Miles: 470.24
Merrell Vibrams Lifetime Miles: 20.86
Mizuno Alchemy 8 Lifetime Miles: 586.59
MIzuno Alchemy 12 Lifetime Miles: 497.80
Brooks 13 Lifetime Miles: 577.62
Brooks 12 Lifetime Miles: 410.66
Brooks 13 New Green Lifetime Miles: 440.91
Brooks 13 New Blue Lifetime Miles: 445.67
Green Machine Brooks 13 Lifetime Miles: 560.25
Shiny Blue Asics Lifetime Miles: 164.85
Dreamy New Balance Lifetime Miles: 402.57
Total Distance
30.95
New Brooks Miles: 30.95
Total Distance
0.00

1.2 mile walk around the hood at sunset.  I needed something beautiful today, and that was my ticket.

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Total Distance
10.00

up till 3 am worried about teenagers and their dumb ideas.  Made me wonder how my parents ever got any sleep at all.

So sleeping in till 9 wasn't really sleeping in, but it was nice to have the day off so I could sleep till 9 instead of 5.

Did my Wii dances for a great pre-run warm up, then Wyatt came over and we did the p-town loop with the blackbridge rd extension to make it 10 miles even.  A handsome looking fella pulled up in a truck while we were running and offered to tinker with our heaters. 

Came home and did 40 more minutes of the Wii dance before showering & doing errands.  My claim to fame for the day is a 9330 on the Charleston and a new high score on Rasputin.  Now if I could only get the Rasputin song out of my head!!!

New Brooks Miles: 10.00
Comments(4)
Total Distance
0.00

Plyometrics in the morning (with a few cool-down dances).

Then I spent wwaaaaayyyyy too much time dancing after dinner, but found it keeps my mind off my worries, so it's like a drug for me.

Then I got the dumb idea to try the ab ripper x.  I tried.  I really tried, but it was impossible for me to do all those exercises the way/speed they were doing them.  I'm sure that won't stop me from being sore in the morning.  Hooray! 

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Total Distance
6.25

PT warm ups then a nice jog in the rain.  Love my day-glow yellow rain jacket!!

 

New Brooks Miles: 6.25
Comments(2)
Total Distance
2.30

Shred level II with Jillian, then a speed workout. 8:31, then 7:58.

pm- dance, dance, dance....  I may need an intervention

New Brooks Miles: 2.30
Comments(1)
Total Distance
3.25

Up too late watching TV.  Finally got my office fix!!

So I only managed 3 before I had to get ready this morning.  If I'm good, I'll do something more after work.   But my pirate-like tendencies may keep me from doing anything good.  Probably just stir up some trouble somewhere instead.

(pm update) just when I thought both kids would be gone for the night, someone hijacks my evening of splendor and decided to stay home!!  I would have started a mutiny, but I decided to make him do all his chores instead. That way, I won't have to nag him all week-end to do it!  Take that, Blackbeard!

I tried the p90x core synergenistics workout.  meh- not my favorite.  RAD can have it.  I'd rather do kenpo or plyometrics.....or dance. 

New Brooks Miles: 3.25
Comments(3)
Total Distance
9.15

late afternoon run with Wyatt.  Chilly out today!

My back muscles are sore from the core synergestics last night.  Nothing is hurt, they're just sore from the new kind of workout.

Did a little dancing & made some ricotta blueberry pancakes with a homemade honey syrup.  Nom, nom, nom, nom......

New Brooks Miles: 9.15
Comments(3)
Total Distance
30.95
New Brooks Miles: 30.95
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