Knee was a little sore from the running, so I didn't run today. MR and I did go on a awesome bike ride on the Michelson Rail Trail in South Dakota. We started at the trail head in Hill City and rode 14.6 miles up to the Mystic trail head. Took a cheetos break and then rode back to Hill City. 29.2 miles total, and half of that was a good climb. 8 miles of gradual incline, 6 miles of steep down. Turn around and 6 miles of steep climb with 8 miles of gradual decline. A good workout and a beautiful ride. We got to ride through 2 different tunnels. The trail was gravel/dirt and in really good shape. It costs $3 a person per day to ride, and it 100% worth every penny. I wish there were trails like this where we live. Here's a photo of MR and I in front of one of the tunnels. 
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