when I got up, the tape on my knee was pretty much all peeling off. I left on what I could, but most of it was gone. So I wore my knee band & did a very slow 3 miles, with stopping in between to take photos.
I ran on the beach as the sun rose over the water. It was cloudy, but still spectacular.
The knee just didn't feel as good without the tape on. No sharp pains, but ached more.
A couple hours later, we climbed the Ponce Inlet Lighthouse. Beautiful view. Then, after climbing up all 200 stairs, I realized going down the stairs hurt like crazy. My knee couldn't stand the down. I had to grab onto the handrails and walk down each step sideways to keep the pain from flaring up.
So that sucked. A lot.
We had 7-11 chili cheese dogs for lunch & drove home. Hope one day my little buccaneer gets a pilot's license and can fly to me to the beach for all my holiday visits, and then I won't have the dreaded long ride home in the car.
All in all, a wonderful Thanksgiving holiday vacation. And not one turkey lost it's life to me :-) | 