Well, my subconscious did me a big favor and set my alarm an hour too late. Thank you brain for giving me an extra hour of sleep!!
So I didn't have time for my 7 miles. I managed 4 fast miles. Fast for me, anyway. Avg pace was 8:48. I'll have to finish the rest after work, which I despise doing, but will do in honor of my brain giving me an extra hour.
After school, 3.66 miles at a 9:05 pace. I was surprised my pace was that quick.
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