Sleeping in is my new favorite past time. It's only an extra hour, but it's an extra hour I'm loving.
Two 45 min sessions on the elliptical again. I brought a box fan into the gym (haha) for a breeze. I might have to turn it up higher tomorrow. I've got two pair of shoes that are soaked all the way through from the sweat fest.
Ran a mile after the elliptical. It wasn't very hopeful. My knee was really bothering me, even with the knee band on.
I tried some quad strengthening exercises, and did some stretching to help. I also iced. Lucky for me I have two ice packs! One for the groin and one for the knee. Maybe I'm not so lucky after all if I need two ice packs...hhhmmmm. I feel lucky if that counts for anything. |