20 minute quick morning elliptical visit.
All the tape is gone from my knee. My knee hurts still when I go down stairs or bend down on it. I decided to take a good bike ride, so I went out for 10.5 miles and then came back & tried a little jog.
I still had to walk for a warm up & I wore my knee band. After .5 miles, I was able to run, but only very, very slowly. If I tried to speed up, I could feel my knee scream at me. |