Chancie's Workouts

Week starting Sep 11, 2011

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Location:

St.George,UT,U.S.A

Member Since:

Jun 07, 2011

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I want to run 3 miles none stop on the road!

Long-Term Running Goals:

Get back to where I was and fight for a place in Varsity or high J.V.!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
32.25
Mon, Sep 12, 2011
Total Distance
9.25

I did a Michigen! How cool it is to say that. I can't belive I did it. It was hard and I felt like I was going to throw-up the hole time. But I did it.

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Tue, Sep 13, 2011
Total Distance
3.00

It was a great recovery run.

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Wed, Sep 14, 2011
Total Distance
6.00

I did the morning run and I did my 3 mile afternoon run,but I didn't have time to do my 200 so I feel bad about that, but you got to do what you got to do.

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Thu, Sep 15, 2011
Total Distance
4.50

I did half way warm-up and cool. I think I did pretty good for our speed work out. I gave it all I got.

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Fri, Sep 16, 2011
Total Distance
6.50

I did 3 in the morning,was a great run. I did 3.5 miles and 8 striders. It was a great run and I stayed with the people I should be with.

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Sat, Sep 17, 2011
Total Distance
3.00

It was a good run. I paced myself,wich is hard when alone.

Comments(1)
Totals
Total Distance
32.25
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