Chancie's Workouts

Week starting Jul 07, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChancie Johnson's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

St.George,UT,U.S.A

Member Since:

Jun 07, 2011

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I want to run 3 miles none stop on the road!

Long-Term Running Goals:

Get back to where I was and fight for a place in Varsity or high J.V.!

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.00
Total Distance
4.50

We did 1ker's today. I did 3 of them. It went great. Still was way over my time I needed to be. But I was closer this time!

Add Comment
Total Distance
3.00

We did our awsome grass run. I been trying to stay up with the varisty or be as close as I can to them, for a while now. I got behind them today but am not give up trying to stay with them! Kids club was fun! Thank you coaches for always helping use!!! After kids club though I went in the car after to drop my sister off to work and kept wanting to throw up. A while ago I did throw up. Me and my mom thinks it is because I need to put something in me, more then water. So I need to try harder and get some more powerade in me!

Add Comment
Total Distance
4.50

Had an awsome run!!! We did 30/30 repeats! Me and Breanna did even better this time. We went even longer on our recover and on our distance. It felt great after do 31 of them. 

Comments(1)
Total Distance
7.00

I kept up with the varisty. I can do  hard things! Also I went 2 miles in the afternoon, so I don't get to much miles at once. Also it was hard, but I can do it!

Add Comment
Total Distance
4.00

It was a good 4 miles. I got to stop getting lost. But it is good that I am still doing my best to keep up with the varstiy

Add Comment
Total Distance
23.00
Debt Reduction Calculator
Featured Announcements