Chancie's Workouts

Week starting Jun 26, 2011

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Location:

St.George,UT,U.S.A

Member Since:

Jun 07, 2011

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I want to run 3 miles none stop on the road!

Long-Term Running Goals:

Get back to where I was and fight for a place in Varsity or high J.V.!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.00
Mon, Jun 27, 2011
Total Distance
3.00

I ran with Taylor and it felt good. My goal right now is by the first face, I can run and have the 5k be under 30 minutes.And I did my FIRST WARM UP LAP!! It felt good to have a warm up.

Comments(1)
Tue, Jun 28, 2011
Total Distance
3.00

I am trying to pace myself a little bit faster. I am trying to go about 10 minute a mile. And getting more running then jogging.

Comments(1)
Wed, Jun 29, 2011
Total Distance
3.00

I felt good,. Starting to ice my knee's. It has helped them.

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Thu, Jun 30, 2011
Total Distance
3.00

I did my grass run today. It felt good.

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Fri, Jul 01, 2011
Total Distance
3.00

It felt good. Was very hilley the whole time,but I did it all in 36 minutes.

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Sat, Jul 02, 2011
Total Distance
3.00

Felt good. It was about a running pace. I did it in about 30 minutes!!! I think I can be back where a was with practice and running every day.

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Totals
Total Distance
18.00
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