Chancie's Workouts

We did a 15 min dirt mile! We were soupose to run as fast and far as we could in 15 min. I got 1.75 miles in 15! I was proud of myself I kept pushing. The only thing I regret is not going as fast as I could have in the middle of the 15 min. I tend to do that in races. I need to get out of the habit! Also when I went to work that night my hip started to hurt and my knees out of no where. Oh well it might just be from pushing myself!

We did 30/30 repeats, it was good! I did 23 of them. Now looking back I should done a couple more but I am still proud I did that many! Now I know I can do more next time. My knee brace feel off the whole time so hopefully it doesn't do that agian.  This is the most miles I have done in a long time too!

I am still trying to watch my miles. I want to have a injury free year!!! Also my legs felt ok when I ran today but not super great either, but i need to get into the habit of straching before  I go to bed also icing! I need to do kip exercises and see if that will help my hips al ittle

Once upon a time their was this girl who went on a run. She started out great then got a little bight slower,but didn't loose hope. When out of no where a bush attacked her. Then her legs started to felt like jello then like bricks. When she went up the hill it got even worse. Then Carly cought up with me and we run all the way back togeather. The End

Me and my bothers car broke down so I ran with kayle and we ran four miles. It was a good easy run. Just what my legs needed!