Chancie's Workouts

Week starting Jun 12, 2011

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Location:

St.George,UT,U.S.A

Member Since:

Jun 07, 2011

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I want to run 3 miles none stop on the road!

Long-Term Running Goals:

Get back to where I was and fight for a place in Varsity or high J.V.!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.00
Mon, Jun 13, 2011
Total Distance
3.00

1 mile on the track and 2 miles on the road. I went under 40 minutes!!!! I haven't gone that fast tell I have started my workouts. Still working on cardio and form.

Comments(1)
Tue, Jun 14, 2011
Total Distance
3.00

I did 2 miles on road and1 on track. It felt good. Need to strech out more before I run so my knees and ite -band doesn't hurt.

Comments(1)
Wed, Jun 15, 2011
Total Distance
3.00

2.6 on road and .4 on track. It was 37.37 min.! Feeling good.

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Thu, Jun 16, 2011
Total Distance
3.00

3 miles on the grass and 2.5 of it was jogging and.5 was walking. Felt good.

Comments(2)
Fri, Jun 17, 2011
Total Distance
3.00

2.6 jog and.4 walk.Was up hill most of the time. I am sore now and it was slow, but my legs only hurt.

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Sat, Jun 18, 2011
Total Distance
3.00

2.5 miles on the road while jogging and .5 miles on the track, walking. Was slow, but I don't feel anything with my ankle.

Comments(1)
Totals
Total Distance
18.00
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