Chad

Week starting Aug 22, 2010

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
20.0020.0040.00
Brooks Adrenaline GTS 6 Miles: 6.00Asics Gel Nimbus VII Miles: 20.00Etonic Jepara SC Miles: 14.00
Mon, Aug 23, 2010
Slow milesFast milesTotal Distance
1.005.006.00

Dropped Ashlyn off at violin and headed out from there.  I was only able to get 4 miles in, and then I picked up 2 after.

TT: 46:57

AP: 7:50

Brooks Adrenaline GTS 6 Miles: 6.00
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Tue, Aug 24, 2010
Slow milesFast milesTotal Distance
1.009.0010.00

Dace and I ran down along the river.  The temps were great near the river.  The legs felt good today.

TT: 1:16:32

AP: 7:41

Asics Gel Nimbus VII Miles: 10.00
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Wed, Aug 25, 2010
Slow milesFast milesTotal Distance
6.000.006.00

TT: 48:48

AP: 8:08

Etonic Jepara SC Miles: 6.00
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Thu, Aug 26, 2010
Slow milesFast milesTotal Distance
4.006.0010.00

Dace and I ran 2 slow with 6 fast miles in the middle and then 2 slow at the end as well.

TT: 1:16:49

AP: 7:41













Asics Gel Nimbus VII Miles: 10.00
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Fri, Aug 27, 2010
Slow milesFast milesTotal Distance
8.000.008.00

Nice and easy 8 to get my miles in for the week before heading out camping for the weekend.

Etonic Jepara SC Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
20.0020.0040.00
Brooks Adrenaline GTS 6 Miles: 6.00Asics Gel Nimbus VII Miles: 20.00Etonic Jepara SC Miles: 14.00
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