Chad

Week starting Jul 31, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k: 40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus VII Lifetime Miles:						519.50
Asics GT-2110 Lifetime Miles:						660.80
New Balance 825 Lifetime Miles:						195.50
Brooks Glycerin 3 Lifetime Miles:						532.50
Asics Gel Nimbus VII Blue Lifetime Miles:						441.47
Brooks Adrenaline GTS 5 Lifetime Miles:						416.75
Asics GT-2110 Blue Lifetime Miles:						167.75
Saucony Progrid Guide 5 Lifetime Miles:						63.00

Totals

Slow miles	Fast miles	Total Distance
6.00	18.00	24.00

New Balance 825 Miles: 6.00	Asics Gel Nimbus VII Miles: 8.00	Asics GT-2110 Miles: 10.00

Wed, Aug 03, 2011

Slow miles	Fast miles	Total Distance
3.00	3.00	6.00

New Balance 825 Miles: 6.00

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Fri, Aug 05, 2011

Slow miles	Fast miles	Total Distance
2.00	6.00	8.00

Asics Gel Nimbus VII Miles: 8.00

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Sat, Aug 06, 2011

Slow miles	Fast miles	Total Distance
1.00	9.00	10.00

I ran the figure 8 down at the river. Had a good warm up mile to start things out, and then I kicked it in from there. The temps were great. I guess it helps when I get my butt out of bed.

Asics GT-2110 Miles: 10.00

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Totals

Slow miles	Fast miles	Total Distance
6.00	18.00	24.00

New Balance 825 Miles: 6.00	Asics Gel Nimbus VII Miles: 8.00	Asics GT-2110 Miles: 10.00

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