Chad

Week starting Aug 01, 2010

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
26.004.0030.00
Brooks Glycerin 3 Miles: 6.00Asics GT-2110 Miles: 6.00Asics Gel Nimbus VII Miles: 18.00
Mon, Aug 02, 2010
Slow milesFast milesTotal Distance
6.000.006.00

The temps were much nicer this morning, and there wasn't all the humidity that there was on Sat.  I kept the pace around my easy pace the whole time.  The legs felt much better.

I'm  going to try to get the miles in this week and not slack off again.

TT: 49:53

AP: 8:19

Brooks Glycerin 3 Miles: 6.00
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Wed, Aug 04, 2010
Slow milesFast milesTotal Distance
2.004.006.00

TT: 49:23

AP: 8:14

Asics GT-2110 Miles: 6.00
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Sat, Aug 07, 2010
Slow milesFast milesTotal Distance
18.000.0018.00

Took off this morning planning on doing 14 miles.  I decided to do 18 instead.  It was a lot like last Sat. in that it was muggy and threatening to rain, but it was a little cooler.

I probably should of stuck with the 14 miles.  I think I over did it.  My right hip was hurting pretty bad.  It was my longest run by far since the marathon in June.

TT: 2:29:51

AP: 8:20

Asics Gel Nimbus VII Miles: 18.00
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Totals
Slow milesFast milesTotal Distance
26.004.0030.00
Brooks Glycerin 3 Miles: 6.00Asics GT-2110 Miles: 6.00Asics Gel Nimbus VII Miles: 18.00
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