Chad

Week starting Jul 17, 2011

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
12.006.0018.00
Asics Gel Nimbus VII Blue Miles: 6.00Brooks Glycerin 3 Miles: 12.00
Tue, Jul 19, 2011
Slow milesFast milesTotal Distance
4.002.006.00

I got a late start today and didn't finish up until around 10 am.  So it was one hot run.  I really paid for the late start.  On the positive side though my hip seemed to feel much better.  We'll see how it feels tonight and tomorrow morning.  Hopefully all the rest has helped it and I can start running more.

I need to start getting in shape for a PR in the Cedar City Half Marathon and the Vegas Ragnar in October.

Asics Gel Nimbus VII Blue Miles: 6.00
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Thu, Jul 21, 2011
Slow milesFast milesTotal Distance
3.003.006.00

I got a little earlier start today so the temps weren't bad.  I felt much better as a result.  I thought I was so out of shape the other day, but the heat messed me up I guess.  The hip is definitely feeling much better.  I think I'm back.

 

Brooks Glycerin 3 Miles: 6.00
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Sat, Jul 23, 2011
Slow milesFast milesTotal Distance
5.001.006.00

Just a nice leisurely run this morning.  Wanted to go further, but didn't have the time as I had to take Steph to her postop eye appt. 

Swam 10 laps this evening at Summit.

Brooks Glycerin 3 Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
12.006.0018.00
Asics Gel Nimbus VII Blue Miles: 6.00Brooks Glycerin 3 Miles: 12.00
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