Met Butch at the trailhead on River Road. We ran up River Road to the Blvd. then to Main St. We then went to the trailhead at the Dixie Center and back to the car. Butch ran on home and ended up going 17 miles or so. It was good running with him. It had been a while. He went slow for me as this was my first run since the marathon. I've been lazy this week. The legs felt good except for a tight achilles/calf on my right leg.
TT: 1:02:30
AP: 8:15
|