I did 6 extremely slow miles up at the cabin with Steph. It was good to run at the higher elevation though. Hopefully it will help for the marathon. It was good to run with Steph as well.
I met Dace at Desert Hills High. We ran 6 from there. A lot of hills. I felt like crap. My cardio was awful, and the ribs were really bugging me. Hopefully I can get them back on track with the taper over the next week and a half.
Ran on the treadmill for the first 3 miles because I had to stay home with the kids while Steph was out running. The last mile I just ran an out and back through the neighborhood.
Dace and I went out at 6:45 this morning. Man has it warmed up these past few days. We did one mile at a sub 7 and paid for it after that. One last trip to the torture table to get my calves worked on. Two more runs prior to the marathon.
