I took Hunter to the Father and Son's campout last night so I went out for an afternoon run. Ashlyn rode her bike with me which was a great thing because I was really struggling on the run. It was so dang hot which my body isn't used to. I wanted the run to be over before it ever started. My groin area was really sore for the first mile. I guess due to all the hip abduction stuff I did at the gym yesterday.
The deer flies were biting me down near the river which is always a joy because then you have to stop to kill them or run at a ridiculous pace to keep them off of you. We had a good time though. Hunter and I had a great time at the campout as well. | 