Chad

Week starting Apr 11, 2010

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
13.008.0021.00
Etonic Jepara SC Miles: 6.00Asics Gel Nimbus VII Miles: 15.00
Mon, Apr 12, 2010
Slow milesFast milesTotal Distance
3.003.006.00

I did the Little Valley Loop this morning.  Just a nice easy run.

TT: 48:02

AP: 8:00

Etonic Jepara SC Miles: 6.00
Add Comment
Tue, Apr 13, 2010
Slow milesFast milesTotal Distance
5.000.005.00

I injured myself.  Just before mile 2.5 my left calf and achilles started hurting pretty bad.  I was limping, but didn't want to walk 2.5 miles home so I just jogged it in limping the whole way.  I'm going to have to go get this worked on right away.  I hate injuries.  It's the story of my running career.

TT: 43:41

AP: 8:44

Asics Gel Nimbus VII Miles: 5.00
Add Comment
Fri, Apr 16, 2010
Slow milesFast milesTotal Distance
4.000.004.00

I had April work on my calves in the evening yesterday.  I was able to go out for an easy run today.  I kept it slow.  My calves were sore, but they held up for the run.  Hopefully I can get through this, and work it out.  I'm going to try to run a little in the morning as well.  I think I'm going to cut back the running to 4 days a week, and just run longer distances.  Try to get on the bike the other days. 

TT: 34:27

AP: 8:37

Asics Gel Nimbus VII Miles: 4.00
Comments(2)
Sat, Apr 17, 2010
Slow milesFast milesTotal Distance
1.005.006.00

I went out with Dace today.  Only had time to do 6 miles.  It was probably for the best anyway because the calves were quite tight at the beginning, and that bone on the front of my leg was hurting near my shin.  I'm hoping it's just shin splints or something else less serious.  We kept a pretty good pace.

I had to get to the webelos day hike after that.  We met at the Springs park at 7:15 am.

TT: 47:18

AP: 7:53

 

Asics Gel Nimbus VII Miles: 6.00
Add Comment
Totals
Slow milesFast milesTotal Distance
13.008.0021.00
Etonic Jepara SC Miles: 6.00Asics Gel Nimbus VII Miles: 15.00
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