Chad

Week starting Apr 04, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChadl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
16.0032.0048.00
Asics Kayano 12 Miles: 6.00Brooks Adrenaline GTS 6 Miles: 6.00Asics Gel Nimbus VII Miles: 7.00Etonic Jepara SC Miles: 11.00Asics GT-2110 Miles: 18.00
Mon, Apr 05, 2010
Slow milesFast milesTotal Distance
3.003.006.00

Just did an out and back towards Fort Pierce.  Just a nice easy recovery run from Sat.  The legs felt pretty good which is a good sign.  The tightness from Saturday's run was gone for the most part.

TT: 48:44

AP: 8:07

Asics Kayano 12 Miles: 6.00
Add Comment
Tue, Apr 06, 2010
Slow milesFast milesTotal Distance
2.004.006.00

The calves were quite tight this morning.  I'm going to have to go get a deep tissue massage as much as I don't want to.

TT: 47:09

AP: 7:51

Brooks Adrenaline GTS 6 Miles: 6.00
Add Comment
Wed, Apr 07, 2010
Slow milesFast milesTotal Distance
1.006.007.00

Did an out and back.  Steph was going to go on the bike beside me with Madelyn in tow, but they got behind me and went the wrong way on the trail.  So I actually never really got to talk with them except for a couple of seconds before we got split up.

TT: 55:09

AP: 7:53

Asics Gel Nimbus VII Miles: 7.00
Add Comment
Thu, Apr 08, 2010
Slow milesFast milesTotal Distance
2.004.006.00

Ran out to Little Valley and back.  Today is my day in Vegas.  Not looking forward to that drive.

TT: 47:52

AP: 7:59

Etonic Jepara SC Miles: 6.00
Add Comment
Fri, Apr 09, 2010
Slow milesFast milesTotal Distance
3.002.005.00

Just a relaxed easy run.  Nothing too special.

TT: 40:34

AP: 8:07

Etonic Jepara SC Miles: 5.00
Add Comment
Sat, Apr 10, 2010
Slow milesFast milesTotal Distance
5.0013.0018.00

The long run was a solo run today.  Dace must've been busy with track because I couldn't get a hold of him on Fri.  I got a late start so it got a little warm by the end of the run, but the temps were great for the majority of the run. 

I felt good about the pace considering it was a solo run.  The calves felt pretty good.  My wife purchased "The Stick" for me for my birthday so I've been rubbing them down with that pretty good.  It really works to keep them loose.

TT: 2:23:16

AP: 7:58

Asics GT-2110 Miles: 18.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
16.0032.0048.00
Asics Kayano 12 Miles: 6.00Brooks Adrenaline GTS 6 Miles: 6.00Asics Gel Nimbus VII Miles: 7.00Etonic Jepara SC Miles: 11.00Asics GT-2110 Miles: 18.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: