Chad

I did an out and back the legs felt better than I thought they would.  That massage really helped out with my calves.  My quads were a little sore yesterday, but felt pretty good today. 

We started our garden for Family Night.  Hopefully we can finish it up this week.  We have most of the trees in now.  We planted 24 thus far, and we only have a few nut trees left to plant.  I've really enjoyed working on this project with the family.  Hunter gets pretty excited about it.

TT: 47:56

AP: 7:59

The legs continue to improve.  I got out a little earlier than usual this morning and did the Little Valley loop.  Nice temp this morning.  It was 53, but a little chilly due to the breeze.

TT: 48:03

AP: 8:01

Hannah had soccer practice and Hunter had baseball practice this evening so I took both of them.  They were both in the same area so it made it nice.  I didn't get a run in this morning so I decided to go for a run while they were practicing, and then I was able to watch some of their practices.  The practices both went a little long so it worked out good.  It was Hunter's first time batting on a machine.

TT: 48:15

AP: 8:03

TT: 48:09

AP: 8:02

Dace was going to try and run 6 or so with me, but ended up having to ride the  bus with the track team so wasn't able to.  Butch called, and mentioned he wanted to go out for a 20 miler next weekend so I did 16 instead of the 20 I was going to do.  The run felt good.  My last 5-6 miles were my fastest which was good.  After I left for the run, I tried to turn my MP3 on only to find out the battery was dead so it was a long run with no tunes or company which makes for a really long run.

I didn't get out as early as I wanted to so I finished just after 10 am.  We had been out the night before with 2 of my old mission friends so I didn't get up as early as I wanted to.  After the run, we went to Hannah's soccer game at noon.  My Mom, Kelcey, Becca, and Angelie were all there so it was nice for Hannah.  She's doing much better, and being a lot more aggressive.

TT: 2:07:36

AP: 7:59