Chad

Week starting Mar 20, 2011

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
11.0038.0049.00
Asics GT-2110 Miles: 18.00Asics Gel Nimbus VII Miles: 10.00Brooks Glycerin 3 Miles: 11.00Asics Gel Nimbus VII Blue Miles: 10.00
Mon, Mar 21, 2011
Slow milesFast milesTotal Distance
2.0016.0018.00

Dace and I went out at around 6:30 am when the temperature was about 60 degrees but with a strong wind.  The wind never died down.  In fact, we ended up getting a fair amount of rain at the end.  We had a pretty strong headwind for a good portion of the run which pushed us a lot harder.  By the time the run was over the temperature had plummeted to 38 degrees.

It was a good run.  It was good to be back home for the long run.  That's why I didn't do the run on Sat.

Asics GT-2110 Miles: 18.00
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Tue, Mar 22, 2011
Slow milesFast milesTotal Distance
4.002.006.00

Just a recovery run today.

Asics Gel Nimbus VII Miles: 6.00
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Wed, Mar 23, 2011
Slow milesFast milesTotal Distance
4.007.0011.00

Started the run with Dace, but I started having some stomach issues about 2.5 miles into it.  Probably due to eating shortly before the evening run.  Won't do that again.  It made for an interesting run though.

Brooks Glycerin 3 Miles: 11.00
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Fri, Mar 25, 2011
Slow milesFast milesTotal Distance
1.003.004.00

I got a couple of miles in below or near marathon pace.

Asics Gel Nimbus VII Miles: 4.00
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Sat, Mar 26, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

I ran solo this morning.  I ran 3 of the miles under marathon pace.  The legs are feeling much better.

Asics Gel Nimbus VII Blue Miles: 10.00
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Totals
Slow milesFast milesTotal Distance
11.0038.0049.00
Asics GT-2110 Miles: 18.00Asics Gel Nimbus VII Miles: 10.00Brooks Glycerin 3 Miles: 11.00Asics Gel Nimbus VII Blue Miles: 10.00
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