Chad

Week starting Mar 07, 2010

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Location:

St. George,UT,USA

Member Since:

Jul 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR:  3:16:43 (2006 St. George Marathon, my first)

2010 Spectrum 10k:  40:31

I qualified for the Boston at the 2011 Utah Valley Marathon!

Short-Term Running Goals:

Qualify for the 2012 Boston.

3:15:00 or better

Personal:

Married and I have 4 children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus VII Lifetime Miles: 519.50
Asics GT-2110 Lifetime Miles: 660.80
New Balance 825 Lifetime Miles: 195.50
Brooks Glycerin 3 Lifetime Miles: 532.50
Asics Gel Nimbus VII Blue Lifetime Miles: 441.47
Brooks Adrenaline GTS 5 Lifetime Miles: 416.75
Asics GT-2110 Blue Lifetime Miles: 167.75
Saucony Progrid Guide 5 Lifetime Miles: 63.00
Totals
Slow milesFast milesTotal Distance
14.0021.0035.00
Brooks Trance 6 Miles: 15.00Asics Kayano 12 Miles: 20.00
Mon, Mar 08, 2010
Slow milesFast milesTotal Distance
0.006.006.00

I went out at a fast pace today due to time constraints.

TT: 46:22

AP: 7:44

Brooks Trance 6 Miles: 6.00
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Wed, Mar 10, 2010
Slow milesFast milesTotal Distance
2.007.009.00

I did a few more miles today to make up for not being able to run yesterday.  I ran miles 3, 4, 5, and 8 at a tempo pace.  I ran 6:58, 6:57, 6:55, and 6:58 on those miles.  My hamstring between the back of my knee and butt was quite sore so I'll probably take a day off.

TT: 1:08:12

AP: 7:35

 

Brooks Trance 6 Miles: 9.00
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Fri, Mar 12, 2010
Slow milesFast milesTotal Distance
1.003.004.00

Didn't have much time this morning to run due to my late start.  I'll have to go longer tomorrow to make up for today.  We helped Steph's parents with the landscaping at their recovery home.  It's a non-profit so it qualified for "give a day get a day" at Disneyland.  Tammy and Melanie and their kids, Jessie, and Joe were all there as well.  We moved 21 yards of rock in about two and half hours or less so we were all pretty sore afterwards.

TT: 31:47

AP: 7:57

 

Asics Kayano 12 Miles: 4.00
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Sat, Mar 13, 2010
Slow milesFast milesTotal Distance
11.005.0016.00

Went for a long run today.  I actually felt pretty good.  I felt like I had quite a bit left in the tank.  So it was a good confidence builder.  I'll be planting 10 more fruit trees in the yard today. 

TT: 2:09:03

AP: 8:04

Asics Kayano 12 Miles: 16.00
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Totals
Slow milesFast milesTotal Distance
14.0021.0035.00
Brooks Trance 6 Miles: 15.00Asics Kayano 12 Miles: 20.00
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