| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.75 | 4.00 | 0.00 | 0.00 | 0.00 | 47.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| From 15/15, we ran the HCI loop in the snow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Liberty Park workout with the Black Sheep. Warmed up one lap on the road. Then one set of fast quater-loops, followed by one hard loop, and another set of fast quarter-loops. I felt decent. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Limited time this morning; I ran to the Subaru shop to pick up my car and then drove it home. By the way, anyone interested in buying a 1999 Subaru Outback with 104k miles on it, let me know. I'm selling well-below blue-book price. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| From Radda on 2300E/3300 So., a group of 10 or so started together; a few peeled off and ran 6, a few of us continued on and ran a slightly longer loop. Easy pace. Aimee Larkin and I agreed that we need to figure out how to make this route at least 8 miles. I feel a little lazy running less than 8 if I otherwise have the time to do it. ***Afternoon Revision*** My friend Jan gmapped the route we took today and it came up as 8 miles. http://www.gmap-pedometer.com/?r=587672 So I guess I can feel good about the mileage today and continue to hope Santa gets me a Garmin 305. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Bonneville golf course loop. The rain and warm weather took care of all of the snow on the brief fairway portion, so I decided to give the route a try. Added a little bit more mileage up through Fort Douglas and Research Park on my way to Sunnyside. So warm out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I ran from home to meet a group of folks at 9th/9th. From there, we ran down to Main Street, up through Main Street Plaza, up Memory Grove to the base of City Creek, up to 11th ave, east to Virgina, down Virginia to So. Temple, then winding back to 9th/9th. Nice chilly morning with some dry snow fluttering around. Aimee Larkin and I pushed the pace up most of Memory Grove, but otherwise easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.75 | 4.00 | 0.00 | 0.00 | 0.00 | 47.75 |
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