| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.90 | 0.00 | 0.00 | 0.00 | 0.00 | 65.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Easy family run with Heather and Jack. Croissants followed. They were awesome. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| St. Mary's/Golf Course Loop. This was a tough run because of all the black ice and cruddy snow I seemed to encounter at every turn. The temperature was great, but the conditions on the ground . . . not so much. The hope is to have some kind of consistency in my running this week after last week's rollercoaster. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Woke up too late to run with the Black Sheep, so I set my thoughts on a 4 mile tempo run in Liberty Park. When I saw that it was 20 degrees out, I figured anything I could do what be fine. Running fast didn't seem like it was going to happen very easily. So I warmed up three miles to 600 E./500 So. where I began the tempo, heading toward the park. First mile, 5:55--feeling good but also feeling some of the christmas treats I ate at work yesterday. Second mile 6:02. This second mile just slays me. I feel like I'm running hard, but it turns out very slow. Third mile; GI tract is unhappy, 5:56. Fourth mile, 5:53. All in all, pretty slow but given the cold weather, not so bad I suppose. There was quite a bit of wind on half of the eastern side of the park (the "uphill" side). After a trip to the 7-11, cooled down 3 miles to home. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nine miles easy with Josh around the U, Avenues and Capitol Hill. Then an easy mile back to home on my own after dropping Josh off at his house. Twenty three degrees. I wore a jacket and felt overdressed for the first couple of miles. After that it was fine. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| Radda run with the Radda crew. A few of us went on an adventure via the canal route to see what the conditions were like. There was a lot of snow and some poor footing, but runnable. Canal starting to freeze. Soon we'll be able to skate that section. Returned to Radda via Haven Lane and the Wander Lane route. Cold this morning! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Whoa, not a great night's sleep. JStarting at about 4am, Jack started a contest with himself to see how loud he could cry for an hour. He won. We lost. Usually he's fairly peaceful in the night, but last night was rough. So I didn't get up to run until 6:50. I ran the Ensign loop, fairly easy pace. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| Cold run starting at 6am from Foothill Village with a group of 5. I forgot my watch so all distances are approximate. I'll need to GMap it. After running about 3 miles, we circled back to pick up a few more at 6:30. Then it was every man for himself, with a big mix of distances among us. Sam, Kimmie, Oskar, and I ran another 11-12 miles (I'm thinking longer), but I'll split the difference for this accounting. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.90 | 0.00 | 0.00 | 0.00 | 0.00 | 65.90 |
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