Black Sheep workout: it was a ladder workout designed by Mr. Steffen. After a loop warmup around Sugarhouse Park we headed to the new track at Highland High. Began with 800m of sped changes. Then the workout was 400/800/1200/1600/1200/800/400. I don't have my watch with me now to fill in the splits, but the miles was 5:31 and the last 400 was in 70 seconds.
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