| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.25 | 2.00 | 4.50 | 0.00 | 0.00 | 57.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Easy tour of downtown with Heather. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| From home to Liberty park for one loop, then up 900 So. for some neighborhood touring on Gilmer Dr. before heading back to the Avenues via 1200 E. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 4.50 | 0.00 | 0.00 | 9.00 |
| I decided not to go to the track this morning, but to do a fartlek workout instead. I wanted to work on leg turnover on the roads and generally break things up a bit as the taper begins. I ran from home to the U, where I began the first of ten 2-3 minute surges, followed by 2-3 minutes easy. Ran south along 15th East for a bit, and then turned back north and into Mt. Olivet cemetary where I did several more intervals. Mostly felt strong, a few started to hurt. Tried to keep the pace honest and consistent even as the terrain varied. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Headed to Las Vegas for work this morning on an 8:20 flight, so little time to run this morning. Out the door at about 5:15, I did the Fort Douglas/Research Park loop. Sped up to marathon pace on a couple of miles. Return flight is tonight, but I don't think I'll have time to run again this evening. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Bonneville Golf Course loop. Ran a few miles at a tempo-esque pace, chasing Sasha's 6 minute guy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| H-Rock loop with a few Black Sheep. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| This morning I ran the Jeremy Ranch Road toward East Canyon with Mark Holland. It was dark and cool when we started. As it got lighter, the stellar fall colors appeared and we had a gorgeous run. We talked a lot about SGM. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.25 | 2.00 | 4.50 | 0.00 | 0.00 | 57.75 |
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