Elite Jogging For Dummies

Week starting Aug 12, 2007

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.700.000.000.000.0070.70
Sun, Aug 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.000.005.25

Easy neighborhood miles to shake out the legs. 

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Mon, Aug 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.200.000.000.000.0012.20

I ran out and back to the Donner Hill monument in Emigration Canyon. I don't have too much soreness to speak of from the race, just a little tightness in my upper quads.

I rode my bike to work and brought along my running stuff with the plan to leave my bike here and run home.

PM; ran home from work, 2.2 mi.

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Tue, Aug 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.700.000.000.000.0010.70

AM: Out the door at 5:30 am for a loop through Federal Heights/Avenues. An early meeting kept things short this morning.  I'm going to try again after work for a few more. 
PM: 3.40 through the neighborhood.

Comments(1)
Wed, Aug 15, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.000.0010.25

AM: 6 miles up to Federal Heights. An early meeting kept it short once more.

PM: 4.25. Somehow managed to squeze in ten miles today. The odds were against it.

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Thu, Aug 16, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.250.000.000.000.009.25

Run with the Radda crew. I couldn't get there before 6am, so no pre-miles.  We ran the Holladay Mansion/Canal Route.  Nice and shady on a warm morning.  

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Fri, Aug 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

This morning I ran out and back to the Donner Hill Monument and beyond (about 25 feet beyond).  

Comments(1)
Sat, Aug 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.900.000.000.000.0012.90

Cucina loop on the Bonneville Shoreline Trail. We had a great view of the implosion of the Key Bank Tower.  Added a little extension at the end with Sam. Nice morning, brought little Jack to Cucina afterward to say hi to everyone.

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.700.000.000.000.0070.70
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