Black Sheep workout. John Straley led us through the paces on the U of U campus. Ran the "Golden Mile" around campus alternating hard/easy on each quarter. Then the meat of the workout was 4 x 90 seconds, starting on the flat and running up hill on the center of campus. With a piece of chalk in hand, we all marked our finishing spot and then tried to beat it on each subsequent interval. Then 4 x 1 minute up the same hill, only without any flat part, same chalk drill. Then another "golden mile" alternating minute on/minute off. My hamstrings are toast. I need a massage.