Elite Jogging For Dummies

May 02, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

two mile run and then a swim. This is more interesting: 

http://antonkrupicka.blogspot.com/2009/06/mt-massive.html

Comments
From JD on Thu, Jun 18, 2009 at 21:21:01 from 166.128.181.86

It's hard to beat a two mile run and then a swim...but that link WAS interesting. I'd never heard of this guy, amazing runner and perspective...

From Jon on Thu, Jun 18, 2009 at 21:43:23 from 75.169.137.250

Yeah, I monitor his blog and saw that one last night. Quite the introspective post, worth reading.

JD- Tony Krupicka is one of the top 10 or even top 5 ultramarathoners in the world. Runs up to 200 miles/week in training, very minimalist approach.

From Adam RW on Sat, Jun 20, 2009 at 22:19:13 from 155.101.152.103

He sure has a way with words. Makes me want to head out the lab, head east, and not look back...

From jtshad on Thu, Jul 16, 2009 at 17:44:14 from 204.134.132.225

Where are you?

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