Workout with the Black Sheep this morning. It was a big group, probably 20 people. Must be spring. We met at Sugarhouse park, ran a warmup loop on the road,then headed to the track at Highland HS. We continued the warmup with an easy 800. The meat of the workout was 8 Yasso 800s w/200m jog recovery. It's a little too early in the season for me to pick and stick to a marathon goal time to parallel the times for these 800s, but I figured anything below 2:48 would be ok--particularly given my recovery status. I don't have my watch in front of me, but I think I can remember our interval times: 2:50 /2:48 / 2:46 / 2:45 / 2:43 2:45 /2:46 / 2:45. Next we ran 2 x 400, both in 77 seconds. Then 1 mile cooldown.
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