Workout with the Black Sheep at Sugarhouse Park. We ran a warm up loop around the park and then did 2 more loops running 1 minute on/1 minute off. Then we played a game, fox and the hound, where we would give a big head start to someone, the "fox" and then all of us "hounds" would try to catch up to them. That was fun,but painful. Cool down lap with Josh & Burke at the end. |